How to Avoid Male Erectile Dysfunction

Erectile dysfunction affects a lot of men. In America, it affects about 15 to 30 million men. Erectile dysfunction is defined as the inability to get or maintain an erection that is firm enough for intimacy.

The risk that a person will experience erectile dysfunction increases as he gets older. However, it is by no means inevitable. That’s right. You can avoid it. There are several preclusive steps that you can take. It will help you avoid erectile dysfunction. Here they are.

Healthy weight

Keeping a healthy weight is important if you want to avoid erectile dysfunction. There are many reasons why you should keep a healthy weight. Erectile functioning is one of them. Healthy weight is important for overall cardiovascular fitness and erectile organ. Why? Because the penis is a vascular organ. It needs proper blood flow to working well. Lack of blood flow over time can cause damage, which leads to erectile dysfunction. Diabetes, which is associated with overweight, can also result in nerve damage in the penis.


Exercise is also important. That’s right. Even if you already have a healthy weight. After all, it can help to enhance your sexual performance as well. Several studies found that among healthy men, those who exercise have less risk of developing erectile dysfunction, compared to those who are sedentary. Other benefits from exercise are improved overall mood and libido.


You need to have a healthy diet if you want to maintain a normal weight. Men who don’t want to have erectile dysfunction need to eat foods that are good for their heart. Why? Because blood circulation plays a vital role in erectile functioning. So you should eat more fruits and veggies, decrease fat food, eat less sugar and salt, and also animal protein.

Avoid stress

It is a well-known fact that stress can have a severe impact on sex life. This also applies to erectile functioning. Just as stress can affect anyone at any age, it can cause erectile dysfunction in the young as well as the old men. It may be one of the reasons why a lot of younger men have erectile issues. Meditation, massage, and yoga can help to reduce stress. Thus, reducing the risk of erectile dysfunction.

Avoid anabolic steroids

This is also a well-known fact. Anabolics have an adverse effect on erectile functioning. Not only that, but it can also lead to infertility and reduced sperm count. Even worse, it can mess up someone’s natural testosterone levels. Over time, the steroids will interrupt normal hormonal axis of the body. Thus, resulting in low testosterone. This can cause erectile dysfunction. For most men, it takes about 3 to 12 months to recover their sperm count after getting off steroids. However, the damage done depends on how long and how much the drug was taken.

So that’s how you avoid erectile dysfunction. If you have a healthy weight, exercise, eat healthy food, avoiding stress and anabolic steroids, your risk of having erectile dysfunction will be low.

Take male enhancement pills

Why not? I’m not talking about Viagra or Cialis, what about natural supplements that boost your sexual performance and erection? Have you tried them? Honestly saying, you do not need a prescription to buy pills online, it’s a safe way to enlarge the penis, you get harder erections. If you use creams or gels, the results are immediate, if you take supplements like Extenze, Vig Rx, Male Extra or Sinrex, you can expect fast acting and strongest results but in 2-3 months. Is it important to use supplements? Sure, it does, because you have a chance to rid off erectile dysfunction once and forever. It’s possible due to natural ingredients, that help your body to feel younger and healthier. It’s all about your natural abilities to increase your testosterone level and have sex like never before. How to buy male enhancement pills online? You have to visit a distributors’ website at first and make your purchase decision. The products will be delivered to your home address all around the world. Visit to read recent male enhancement pills reviews

Natural Remedies For Erectile Dysfunction

Viagra side effects

It seems that not a day passes when I don’t see a commercial for erectile dysfunction. And of course, people always think about Viagra, whereas Viagra for many people causes all kinds of unhealthy side effects. I was doing some testing on Chinese herbs and found out that I had lost about 20% of my vision, and had it analyzed, and found out that it was the Viagra that did it.

Many years ago I also saw one show, where they demonstrated a man, who gone completely blind having taken Viagra. Because Viagra messes with the plumbing of your body, it messes with the circulation of blood in your body. And simply if you’re putting too much blood down south, you may not get enough blood to your eyes, and you actually have a cell degeneration that can occur. That’s my simple explanation for it, there’s no more complex one, but it certainly makes sense to me. So I know just from the point of view of keeping your vision vital, Viagra, in my opinion, is not a good thing to do.

It also doesn’t actually enhance your body’s natural ability to function in a sexual way; it just interferes with the plumbing, allows more to be held down south than up, it can also be dangerous for somebody’s circulation to the heart. I just would stay away from Viagra, and people casually take it, and then, you know, people getting a heart attack at 55-60 years old, that is what’s this about. You just don’t know all the contributing factors. But I have to say I have friends, who in their seventies use Viagra, and they started having sex again, because they had erectile dysfunction; and I don’t know how long they’re going to live, but for sure, the last years of their life is going to be much happier, without a doubt about that.

Natural remedies for erectile dysfunction

Now having said all that, would it be great there was a natural way to do it, which didn’t have any negative side effects? That’s my point. Let’s look at the positive way of having no side effects. Also, by the way, one aspect of erectile dysfunction is not being able to get an erection, another one is losing erection by ejaculating in before you’re ready; this is premature ejaculation. There’s a treatment that they promise, they’ll fix it, actually put a little needle, they stick a little chemical into your penis, and it stays for three hours. It’s awful. And you are able not to ejaculate a long time, and you still got your penis erect, and it’s awful.

So this kind of treatments is so unnatural when people for thousands of years have addressed these issues. Because of the most important thing for your health, if you’re a man, is the ability to have an erection in the morning. Now that may sound so bizarre, but in all cultures, it was known, virility, vitality, and men had to do with their erections. And even if you get old, you lose an erection: you’re not healthy. People, who maintain those erections every day, are healthier.

Now, why would that be? Because there are so many functions in the body, that have to do with healthy testosterone levels in a man. A man needs at least 30 times more testosterone than a woman. When his testosterone level starts dropping, his estrogen levels get higher, estrogen starts putting fat on his belly, fat on his belly starts putting up free radical damage to his veins, and he has a heart attack.  This is the number one risk factor for heart disease – is low testosterone in men. And the average male at 40 years old, the testosterone levels have already significantly dropped. The average male at 50 years old had half the testosterone he had when he was a young man.

These are averages. It’s not me; I have more than I had in my thirties now because I used some herbs that help stimulate that. And why do I even need herbs, because I live in an environment, which is filled with estrogens, and that estrogen environment gets into your body through the water we drink, the food we eat, the meat we eat, and so forth? With all the extra estrogen in our body, it sends a message to the brain, and the brain stops making testosterone. And it’s that testosterone to give you that erection. That’s the whole key to it. That will give you the health.

And I’m not saying “take testosterone,” oh my God, not, I’m not saying that. As soon as you take testosterone, that’s a dangerous steroid that causes your body to break down. Ten years later you’re in pain; you don’t know “why my pain” because you took testosterone. Yeah, you feel good, some men feel good right away. If I only had five years to live and I didn’t have an alternative, I will take it too.

But there’s a natural way to do with no side effects, and you live longer. Research shows that men, who have sex three times a week, live 10 years longer. Now, why they are having sex three times a week, they have a partner, but no, they want it, they feel that testosterone. And I’m not saying that they have testosterone three times a week, or sex three times a week, what I’m saying is you should be able to have sex three times a week, you should have that erection, it should be happening, and it should be happening in the presence of a woman, and ideally it should be a woman that you know. Much easier to get an erection with a woman you don’t know or even more so with pornography, but those are all symptoms of low testosterone, is when you need to have somebody you don’t know to get turned on, that’s not a good thing. The good thing is when you can actually know someone, and then you still get turned on, you still get erections and so forth, that’s a sign of healthy testosterone levels.