How to Avoid Male Erectile Dysfunction

Erectile dysfunction affects a lot of men. In America, it affects about 15 to 30 million men. Erectile dysfunction is defined as the inability to get or maintain an erection that is firm enough for intimacy.

The risk that a person will experience erectile dysfunction increases as he gets older. However, it is by no means inevitable. That’s right. You can avoid it. There are several preclusive steps that you can take. It will help you avoid erectile dysfunction. Here they are.

Healthy weight

Keeping a healthy weight is important if you want to avoid erectile dysfunction. There are many reasons why you should keep a healthy weight. Erectile functioning is one of them. Healthy weight is important for overall cardiovascular fitness and erectile organ. Why? Because the penis is a vascular organ. It needs proper blood flow to working well. Lack of blood flow over time can cause damage, which leads to erectile dysfunction. Diabetes, which is associated with overweight, can also result in nerve damage in the penis.


Exercise is also important. That’s right. Even if you already have a healthy weight. After all, it can help to enhance your sexual performance as well. Several studies found that among healthy men, those who exercise have less risk of developing erectile dysfunction, compared to those who are sedentary. Other benefits from exercise are improved overall mood and libido.


You need to have a healthy diet if you want to maintain a normal weight. Men who don’t want to have erectile dysfunction need to eat foods that are good for their heart. Why? Because blood circulation plays a vital role in erectile functioning. So you should eat more fruits and veggies, decrease fat food, eat less sugar and salt, and also animal protein.

Avoid stress

It is a well-known fact that stress can have a severe impact on sex life. This also applies to erectile functioning. Just as stress can affect anyone at any age, it can cause erectile dysfunction in the young as well as the old men. It may be one of the reasons why a lot of younger men have erectile issues. Meditation, massage, and yoga can help to reduce stress. Thus, reducing the risk of erectile dysfunction.

Avoid anabolic steroids

This is also a well-known fact. Anabolics have an adverse effect on erectile functioning. Not only that, but it can also lead to infertility and reduced sperm count. Even worse, it can mess up someone’s natural testosterone levels. Over time, the steroids will interrupt normal hormonal axis of the body. Thus, resulting in low testosterone. This can cause erectile dysfunction. For most men, it takes about 3 to 12 months to recover their sperm count after getting off steroids. However, the damage done depends on how long and how much the drug was taken.

So that’s how you avoid erectile dysfunction. If you have a healthy weight, exercise, eat healthy food, avoiding stress and anabolic steroids, your risk of having erectile dysfunction will be low.

Take male enhancement pills

Why not? I’m not talking about Viagra or Cialis, what about natural supplements that boost your sexual performance and erection? Have you tried them? Honestly saying, you do not need a prescription to buy pills online, it’s a safe way to enlarge the penis, you get harder erections. If you use creams or gels, the results are immediate, if you take supplements like Extenze, Vig Rx, Male Extra or Sinrex, you can expect fast acting and strongest results but in 2-3 months. Is it important to use supplements? Sure, it does, because you have a chance to rid off erectile dysfunction once and forever. It’s possible due to natural ingredients, that help your body to feel younger and healthier. It’s all about your natural abilities to increase your testosterone level and have sex like never before. How to buy male enhancement pills online? You have to visit a distributors’ website at first and make your purchase decision. The products will be delivered to your home address all around the world. Visit to read recent male enhancement pills reviews